The goal of today’s brief meditation is to give you practice hearing and listening to your own highest truth. to listen to your Sankalpa San denotes truth, while Kalpa implies vow or, more literally, “the law that follows.” Sankalpa can be described as a promise that upholds your ultimate truth or as “the rule that follows truth.” Through this exercise, we learn the secret phrases that will help us realize our fullest potential. These quick meditations are intended to supplement regular at-home practices. Every Monday, tune in to learn your practice for the week! Every Thursday, complete episodes are provided for a longer, more in-depth practice.

 

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